Nutrition Client: Carla

Nutrition Client: Carla

Carla just wrapped up our Fall Wellness Challenge this month and here’s what she had to say about it! Before she joined the Challenge, her biggest struggle was staying on track with eating habits and exercise. She says “I didn’t like how I was...
Mindful vs. Restrictive Eating

Mindful vs. Restrictive Eating

It’s that time of year again that holiday parties and gatherings are starting to pop up on your calendar. Are you an all or nothing type of person, especially when it comes to the holidays? Do you say things to yourself  like “I already blew my nutrition plan,...