by Zack McMillan | Feb 23, 2023 | Nutrition
Here’s what Sam had to say about her journey with Rocked Nutrition Coaching! What was your biggest problem/struggle before becoming a nutrition client? “I didn’t feel confident in my choices, always felt overwhelmed by all the different diets out there....
by Jenn McMillan | Feb 10, 2023 | Nutrition
Are you finding yourself still hungry after dinner and confused about what to do? This scenario is a LOT more common than you think (it’s not just you!). There are so many of my clients that message me in between our nutrition meetings saying that they are still...
by Jenn McMillan | Jan 9, 2023 | Nutrition
Here is Emma’s take on her journey and how the Rocked Nutrition Program has given her confidence and control over her nutrition choices! “My biggest struggle was the whole “diet starts Monday” mentality. I expected perfection from myself so if...
by Jenn McMillan | Nov 25, 2022 | Nutrition
Carla just wrapped up our Fall Wellness Challenge this month and here’s what she had to say about it! Before she joined the Challenge, her biggest struggle was staying on track with eating habits and exercise. She says “I didn’t like how I was...
by Jenn McMillan | Nov 1, 2022 | Nutrition
It’s that time of year again that holiday parties and gatherings are starting to pop up on your calendar. Are you an all or nothing type of person, especially when it comes to the holidays? Do you say things to yourself like “I already blew my nutrition plan,...
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