by Zack McMillan | Apr 8, 2024 | Nutrition
Join us for 4-weeks starting on April 22nd to take on our next nutrition challenge – Lazy Macros® Challenge! You will see Zack and Jenn’s name on the scoring leaderboard every single day of this challenge. We believe in this method and are excited to share...
by Jenn McMillan | Jan 15, 2024 | Nutrition
Want to know what our Rocked Nutrition: Master the Basics Level 1 Program is all about? Read through our most frequently asked questions below! What is this program all about? The L1 program works toward eating 800g of fruits and vegetables per day and teaches...
by Jenn McMillan | Apr 10, 2023 | General, Nutrition
“What’s your goal weight?” This is something that you will never hear me ask a nutrition client. I always ask about goals and, more importantly, the “WHY” behind the goals but never about a goal weight. However, often when asked why people are seeking nutrition or...
by Zack McMillan | Feb 23, 2023 | Nutrition
Here’s what Sam had to say about her journey with Rocked Nutrition Coaching! What was your biggest problem/struggle before becoming a nutrition client? “I didn’t feel confident in my choices, always felt overwhelmed by all the different diets out there....
by Jenn McMillan | Feb 10, 2023 | Nutrition
Are you finding yourself still hungry after dinner and confused about what to do? This scenario is a LOT more common than you think (it’s not just you!). There are so many of my clients that message me in between our nutrition meetings saying that they are still...
by Jenn McMillan | Jan 9, 2023 | Nutrition
Here is Emma’s take on her journey and how the Rocked Nutrition Program has given her confidence and control over her nutrition choices! “My biggest struggle was the whole “diet starts Monday” mentality. I expected perfection from myself so if...
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