Set Yourself Up For Success
Our latest Super Six Fix Newsletter talked about the importance on giving our tasks and goals as much attention as possible and not trying to overhaul everything at the same time. We are always looking for sustainable habits that let us build positive change without...
“What’s Your Goal Weight?”
“What’s your goal weight?” This is something that you will never hear me ask a nutrition client. I always ask about goals and, more importantly, the “WHY” behind the goals but never about a goal weight. However, often when asked why people are seeking nutrition or...
Nutrition Client: Sam
Here's what Sam had to say about her journey with Rocked Nutrition Coaching! What was your biggest problem/struggle before becoming a nutrition client? "I didn’t feel confident in my choices, always felt overwhelmed by all the different diets out there. Not sure which...
Still Hungry at Night?
Are you finding yourself still hungry after dinner and confused about what to do? This scenario is a LOT more common than you think (it's not just you!). There are so many of my clients that message me in between our nutrition meetings saying that they are still...
Nutrition Client: Emma
Here is Emma's take on her journey and how the Rocked Nutrition Program has given her confidence and control over her nutrition choices! "My biggest struggle was the whole "diet starts Monday" mentality. I expected perfection from myself so if I slipped up, I'd just...
Looking Back To Set New Goals
This is a really common time of year to look ahead and think about the things that we want to achieve for ourselves in the New Year. However, this year instead of looking “ahead” and setting goals, I urge you to look back instead. I know this seems a little strange...
Give the Gift of Coaching
Are you looking for something fun to do with family, friends, or coworkers this holiday season? Did you know that we offer small group and large group classes for staff groups or families! All workouts are programmed to be accessible to beginners as well as the...
RCF Holiday Hours & Events
Check our some changes to our regular schedule this month and some super fun events coming up! Dec 24th - 9am/10:30am Workouts (12 Days of Christmas) Dec 25th - Closed Dec 26th - 10am Workout Dec 31st - 9am Workout, 10am Olympic Lifting, 11am Family Fun Wod* Jan 1st -...
Nutrition Client: Carla
Carla just wrapped up our Fall Wellness Challenge this month and here's what she had to say about it! Before she joined the Challenge, her biggest struggle was staying on track with eating habits and exercise. She says "I didn't like how I was looking or feeling and...