Set Yourself Up For Success

Set Yourself Up For Success

by | May 23, 2023 | General

Our latest Super Six Fix Newsletter talked about the importance on giving our tasks and goals as much attention as possible and not trying to overhaul everything at the same time. We are always looking for sustainable habits that let us build positive change without...
“What’s Your Goal Weight?”

“What’s Your Goal Weight?”

by | Apr 10, 2023 | General, Nutrition

“What’s your goal weight?” This is something that you will never hear me ask a nutrition client. I always ask about goals and, more importantly, the “WHY” behind the goals but never about a goal weight. However, often when asked why people are seeking nutrition or...
Still Hungry at Night?

Still Hungry at Night?

by | Feb 10, 2023 | Nutrition

Are you finding yourself still hungry after dinner and confused about what to do? This scenario is a LOT more common than you think (it’s not just you!). There are so many of my clients that message me in between our nutrition meetings saying that they are still...
Nutrition Client: Emma

Nutrition Client: Emma

by | Jan 9, 2023 | Nutrition

Here is Emma’s take on her journey and how the Rocked Nutrition Program has given her confidence and control over her nutrition choices! “My biggest struggle was the whole “diet starts Monday” mentality. I expected perfection from myself so if...
Looking Back To Set New Goals

Looking Back To Set New Goals

by | Jan 9, 2023 | General

This is a really common time of year to look ahead and think about the things that we want to achieve for ourselves in the New Year. However, this year instead of looking “ahead” and setting goals, I urge you to look back instead. I know this seems a little strange...