Why Should You Get a Body Composition Scan?

Why Should You Get a Body Composition Scan?

Ditch the regular scale! While a scale provides only total body weight, an InBody scan offers a detailed analysis of body composition, including muscle mass and body fat percentage. This information provides a much more comprehensive view of health and fitness. Many...
Postpartum Fitness at Rocked

Postpartum Fitness at Rocked

At Rocked, we have moms-to-be and postpartum mommas in all our classes – regular classes, MomFit classes and Mom & Me classes. Every woman is different and her postpartum return to fitness is also different. The one thing about all moms is that they can really...
FAQs Rocked Nutrition: Master the Basics Level 1

FAQs Rocked Nutrition: Master the Basics Level 1

Want to know what our Rocked Nutrition: Master the Basics Level 1 Program is all about? Read through our most frequently asked questions below! What is this program all about? The L1 program works toward eating 800g of fruits and vegetables per day and teaches...
Do you need more training or more recovery?

Do you need more training or more recovery?

Inconsistent training can negatively impact results but so can over-training! Intensity drives results, not volume. When we start a new exercise program, it can be super exciting and easy to think that more training will get you more results or quicker progress. This...
Why we love running mom classes!

Why we love running mom classes!

Truth be told, one of my favourite things about my job is getting to work with moms pre- and postpartum. I don’t think I understood the changes to the body, brain, schedule, and life in general that a baby requires before experiencing it for myself. There is a lot to...
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