Looking Back To Set New Goals

Looking Back To Set New Goals

This is a really common time of year to look ahead and think about the things that we want to achieve for ourselves in the New Year. However, this year instead of looking “ahead” and setting goals, I urge you to look back instead. I know this seems a little strange...
Give the Gift of Coaching

Give the Gift of Coaching

Are you looking for something fun to do with family, friends, or coworkers this holiday season? Did you know that we offer small group and large group classes for staff groups or families! All workouts are programmed to be accessible to beginners as well as the...
RCF Holiday Hours & Events

RCF Holiday Hours & Events

Check our some changes to our regular schedule this month and some super fun events coming up! Dec 24th – 9am/10:30am Workouts (12 Days of Christmas) Dec 25th – Closed Dec 26th – 10am Workout Dec 31st – 9am Workout, 10am Olympic Lifting, 11am...