Loving Our Muscle (and why you should too!)

Loving Our Muscle (and why you should too!)

The world has somehow convinced women that, above all else, they should NOT lift heavy weights or they will become “bulky”. Gasp! Bulky? How dare we?! I’m here to shed my own opinion on the matter because, in fact, I think everyone should learn to love muscle and be...
Set Yourself Up For Success

Set Yourself Up For Success

Our latest Super Six Fix Newsletter talked about the importance on giving our tasks and goals as much attention as possible and not trying to overhaul everything at the same time. We are always looking for sustainable habits that let us build positive change without...
“What’s Your Goal Weight?”

“What’s Your Goal Weight?”

“What’s your goal weight?” This is something that you will never hear me ask a nutrition client. I always ask about goals and, more importantly, the “WHY” behind the goals but never about a goal weight. However, often when asked why people are seeking nutrition or...
Looking Back To Set New Goals

Looking Back To Set New Goals

This is a really common time of year to look ahead and think about the things that we want to achieve for ourselves in the New Year. However, this year instead of looking “ahead” and setting goals, I urge you to look back instead. I know this seems a little strange...
Give the Gift of Coaching

Give the Gift of Coaching

Are you looking for something fun to do with family, friends, or coworkers this holiday season? Did you know that we offer small group and large group classes for staff groups or families! All workouts are programmed to be accessible to beginners as well as the...
RCF Holiday Hours & Events

RCF Holiday Hours & Events

Check our some changes to our regular schedule this month and some super fun events coming up! Dec 24th – 9am/10:30am Workouts (12 Days of Christmas) Dec 25th – Closed Dec 26th – 10am Workout Dec 31st – 9am Workout, 10am Olympic Lifting, 11am...
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