Why Should You Get a Body Composition Scan?

Why Should You Get a Body Composition Scan?

Ditch the regular scale! While a scale provides only total body weight, an InBody scan offers a detailed analysis of body composition, including muscle mass and body fat percentage. This information provides a much more comprehensive view of health and fitness. Many...
Lean into YOU!

Lean into YOU!

We live in a world where we can get the internet to tell us anything that we want to hear. Google a phrase and you will surely find the answer you’re looking for, whether it is “correct” or not. You can find pages that tell you to do juice cleanses and pages that tell...
Loving Our Muscle (and why you should too!)

Loving Our Muscle (and why you should too!)

The world has somehow convinced women that, above all else, they should NOT lift heavy weights or they will become “bulky”. Gasp! Bulky? How dare we?! I’m here to shed my own opinion on the matter because, in fact, I think everyone should learn to love muscle and be...
Set Yourself Up For Success

Set Yourself Up For Success

Our latest Super Six Fix Newsletter talked about the importance on giving our tasks and goals as much attention as possible and not trying to overhaul everything at the same time. We are always looking for sustainable habits that let us build positive change without...
“What’s Your Goal Weight?”

“What’s Your Goal Weight?”

“What’s your goal weight?” This is something that you will never hear me ask a nutrition client. I always ask about goals and, more importantly, the “WHY” behind the goals but never about a goal weight. However, often when asked why people are seeking nutrition or...
Looking Back To Set New Goals

Looking Back To Set New Goals

This is a really common time of year to look ahead and think about the things that we want to achieve for ourselves in the New Year. However, this year instead of looking “ahead” and setting goals, I urge you to look back instead. I know this seems a little strange...
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