Fitness Coaching For Females
“Strong As A Mother”
Our MomFit classes are designed for women just like you. Pre- or postnatal, we want to help you keep moving safely and in a supportive community. Plus, you can bring your little one(s) with you to class!
Every woman’s body, pregnancy, and delivery is different. Let’s work together to assess how your body is feeling and how you’d like to keep exercising during your pregnancy or after the birth of your child.
Breathing strategies, specific movement modifications, returning to exercise plans, and any specific questions you have can be addressed during the movement portion of your 1-on-1 consultation.
Hello! I’m Jenn
I am a woman, a wife, a mom, and an athlete. Even though I have been doing CrossFit for over 10 years and have competed at high levels in the sport, when I got pregnant I felt like I knew nothing about what I could/should be doing for exercise during my pregnancy. I was also very naive in the changes that would happen in my body and what that would mean for returning to the sport and intensity that I love. My own journey sparked an incredible passion for helping women feel confident in their choices and their path back to the activities that bring them joy and keep them healthy. I believe there is always a safe way to keep moving and that movement brings more mental and physical well-being than can ever truly be quantified. I also believe in a team approach and happily connect clients with other practicioners so they can build their own personal health team.
Prenatal & Postnatal
What is your passion? Do you like to lift weights? Are you a runner? Do you compete in triathlons? Whatever your passion is, I would love to work with you so you can get back to doing what you love most!
I have been a coach for 8 years and have my CrossFit Level 2 Trainer certification. I’ve also completed the Pregnancy and Postpartum Athleticism 2.0 Course by Brianna Battles (June 2019) and am currently working on “The Female Athlete” course by Antony Lo.
As a former University Athlete and now a mother, a passionate Weightlifter, and CrossFit athlete, I know how important it is to get back to doing what you love most after having a baby. Book your free intro today so we can get started!
Getting Started is Easy
Getting started is so simple and easy! Click on any “Book Free Intro” button and schedule yourself a Free Virtual Call with Jenn McMillan. If you prefer, you can also meet in person.
Free 20-Min Chat
You will start with a free virtual chat with our female fitness expert Jenn McMillan. This will give you both a chance to get to know each other better so you can start building a custom exercise plan together to get you moving safely!
1st Workout is Free!
Your first MomFit class is always free! Book your free intro and let Jenn know that are interested in trying out one of our incredible MomFit classes! We promise… You’re going to love it!
Frequently Asked Questions
What does a MomFit class look like?
All classes are led by a coach which means that you are never on your own figuring out what to do. The coach will lead a group warm up and explain what to do and set-up for the strength and conditioning portions of the class. They will help you find movements/modifications that make sense for you. The best part is that you can bring your little one(s) to class with you!
Is it normal to pee while I workout?
Incontinence is one of the most common symptoms for women during exercise. Although it is common, it shouldn’t be the norm. There are pressure management strategies and breathing techniques that can be taught to mitigate these symptoms.
I haven’t had a baby but have pelvic floor issues, can you help?
Yes! Many women experience symptoms related to their pelvic floor that are unrelated to child birth. We can go over breathing, bracing and pressure-management strategies in a 1-on-1 consultation to get you moving without symptoms.
What if my baby cries during class?
This is totally normal and expected! If your little one needs some extra attention during the class, you are always free to give it to them! We can modify the workout so that you can hold them or you can just take a break to give them what they need.
Is it dangerous for me to exercise in my 3rd trimester?
Every woman and every pregnancy is different. I believe that movement is safe and important throughout pregnancy but what that movement looks like will differ for everyone depending on how they feel and any symptoms that might be present. In a 1-on-1 consultation, we can find movements that work for your body as it changes.
How soon can I workout after I have the baby?
Just like pregnancy, every delivery and recovery is also different. There is no one-size-fits-all plan to get back to activities you love. Recovery can depend on your delivery, sleep, eating, stress levels, and your support system. Some women can start walking in the first few days while others need a couple weeks to go around the block (I was one of them!). Regardless of where you are starting at, there is a way to re-connect to your core and start moving your body in different ways again.