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We Are Stronger Healthier Happier Together

Health & Fitness For Life

The 10 components of Fitness are endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Our workout program focuses on all of these components ensuring that you are going to live a very long and healthy life.

Core Values

We are RESILIENT. We expect adversity and we expect to rise above it. We take extreme ownership of our lives. We never whine, never complain, and never make excuses. 

We are COACHABLE. We are confident but extrememly humble. We embrace feedback and live with a growth mindset. We always put the team first. 

We are FRIENDLY. We radiate positivity. We compliment witout hesitation. We are authentic, honest, and kind. We smile, make eye-contact, and are the first to say hello.

 

Fitness for Everyone

No matter your age, weight, fitness experience, or athletic ability, every Workout of the Day” can be modified to fit your personal needs and abilities. We have members that range from 13-years-old to 75-years-old. Rocked Community Fitness is truly for everyone!

RCF Mission

“Together, we are building a community that unites and empowers people to become the strongest, healthiest, happiest versions of themselves.”

At Rocked Community Fitness we are all about changing lives. We devote all of our efforts into improving every person’s life that walks through our doors. We take great pride in being able to offer a program that encompasses all of the aspects of fitness that will improve your quality of life forever. We focus on proper nutrition, efficient technique, appropriate exercises, effective programming and the most enjoyable atmosphere you can imagine. We don’t care about your weight, age, gender, or current fitness level. We only care about your success. At RCF we are a family and we deeply care about everyone’s achievements.

The Benefits of Rocked Community Fitness

Incredible Atmosphere

You’re never alone at RCF! In every class you will be surrounded by Resilient, Coachable, Friendly people who are all there to help you become the best version of yourself. You will work harder and have the most fun you’ve ever had in a gym.

Awesome Coaching

Our knowledgeable coaches are there for you every step of the way on your fitness journey to make sure you are moving efficiently, safely,and having fun. We will teach you everything you need to know to ensure your experience at RCF is the best it can be!

Functional Movements

Everything we do at RCF is to set you up for a lifetime of health and happiness. We use functional, full-body movements such as squats, presses, and deadlifts that will put you in the best shape of your life while also improving your mobility, balance, and coordination.

Anybody Can Do it

We have members ranging from 13 to 75 years old. We are able to modify all movements to ensure that everybody gets an effective and safe workout. There is no one that is too young, too old, too weak, or too out shape to join Rocked Community Fitness!

Constantly Varied

You will never be bored at the gym again. At RCF we have a different workout every single day so you will always be motivated and challenged. If you’re tired of the same old routine then it’s time for a change.

Become a Rocker!

Nobody likes to workout by themselves. And if you think you do, then you will quickly change your mind once you start at RCF and meet all the awesome and friendly people. The only thing you’ll question is why you waited this long to start.

RCF Coaches

Click on the coach to learn more about their expertise and accomplishments.

Zack McMillan

Owner & Head Coach

Jenn McMillan

Owner & Head Coach

Joel Yanick

Coach

Ron Jersak

Coach

Andrea Robinson

Coach

Travis Rolfe

Coach

Kristy Fisher

Coach

Shane McKay

Coach

Kinsley Wojnarski

Coach

Steven Kaskiw

Coach

Braden Mackay

Coach

Success Stories

CrossFit Rocked has produced many success stories since its inception.

“I was not an athlete growing up and was not an outgoing person. I started CrossFit 4 months after my second child and I have never looked back! CrossFit Rocked is my home away from home, I feel comfortable, welcome, supported and encouraged every time I walk in and work out. CrossFit Rocked has allowed me to become a strong, confident and more social person and I have never been more comfortable and trusting in my own body and how it performs.”

Melissa O'Donnell

I cannot give coach Zack McMillan enough praise. His awesome blend of encouragement and constructive criticism is exactly what I have needed along the way. From knowing when to tell you to back off on pushing more weight than you should (leave your ego at the door), suggesting another exercise when a pre-existing injury or condition is hampering your efforts, to tweaking the form of that lift that you just haven’t quite nailed yet, he knows his stuff.

Richard Bull

At CrossFit Rocked I am never bored, there are experienced coaches to help you and the other athletes are your cheering section. It can be intimidating going to a gym being out of shape, older or even overweight but not at CrossFit Rocked, everyone is an equal – you are the one that determines your goals. I joined CrossFit Rocked because I felt I needed more out of a gym. I started going because I felt I had too now I go because I want too!

Michelle Hunter

215 6th Street, Brandon, MB

204-721-2829

215 6th Street, Brandon, MB