COMMUNITY
You’re never alone at RCF! In every workout you will be surrounded by Resilient, Coachable, Friendly people who are all there for the same reasons you are: To become Stronger, Healthier, and Happier.
NUTRITION
Our knowledgeable Nutrition and Fitness coaches are there for you every step of the way. We will always be there to support you and make sure you are staying on track on your health and fitness journey.
FITNESS
Everything we do at RCF is to set you up for a lifetime of health and happiness. We use functional, full-body movements such as squats, presses, and deadlifts that will put you in the best shape of your life while also improving your mobility, balance, and coordination.
EVERYONE CAN DO IT
We have members ranging from 13 to 75-years-old. We are able to modify all movements to ensure that everybody gets an effective and safe workout. There is no one that is too young, too old, too weak, or too out of shape to join Rocked Community Fitness!
CONSTANTLY VARIED
You will never be bored at the gym again. At RCF we have a different workout every single day so you will always be motivated and challenged. If you’re tired of the same old routine then it’s time to check out Rocked Community Fitness!
BECOME A ROCKER
You have nothing to lose and everything to gain! Our workouts at RCF are suitable for anyone and everyone. Book your free intro now so you can see what this amazing community is all about!
OUR MISSION
“Together we are building an inclusive community that unites and empowers people to become the strongest, healthiest, happiest versions of themselves.”
At Rocked Community Fitness we believe that something as fundamental as fitness and nutrition should not be complicated. By combining the power of our coach led strength and conditioning classes with the support of our 1-on-1 Nutrition coaching, you will see results like you’ve never seen before!
SUPER SIX
Our 6 elements of health are:
MINDSET, MOVEMENT, SLEEP, STRESS, NUTRITION, and NETWORK.
We call these “The Super Six”.
Our health and fitness program focuses on all of these elements ensuring that you are going to live a strong, healthy, and happy life. Get started now for FREE by listening to our podcast, reading our newsletter, or signing up for your first free class!
CORE VALUES
RESILIENT
We expect adversity and we expect to rise above it. We take extreme ownership of our lives.
COACHABLE
We are confident but humble. We embrace feedback and live with a growth mindset.
FRIENDLY
We radiate positivity. We compliment without hesitation. We are authentic, honest, and kind.
FITNESS FOREVER
No matter your age, weight, fitness experience, or athletic ability, every workout can be modified to fit your personal needs and abilities.
We have members that range from 13-years-old to 75-years-old.
Members who have been participating for 1-week to 7-years.
Rocked Community Fitness is truly for everyone!
“Rocked Community Fitness has hands down been the best experience of my life! From fitness to nutrition and so much more… They are always there to help!”
“I was one of many who thought I had to get fit before I could join Rocked Community Fitness. Rocked Community Fitness has taught me many valuable lessons on fitness, nutrition and persistence. This is one of the best decisions I have made in my life.”
“If you are looking for motivation, fitness coaching, or just want to join a positive community, then Rocked Community Fitness is what you’ve been searching for!”
“At Rocked Community Fitness I am never bored. There are experienced coaches to help you and the other athletes are your cheering section. I joined RCF because I felt I needed more out of a gym. I started going because I felt I had to. Now I go because I want to!”
“If you need a sign to join Rocked Community Fitness this is it! My family and I have been blessed by this great community. If you want to be stronger, healthier, happier and surrounded by an amazing community then sign up today!”
“I have been involved with Zack and Jenn at the gym for about 4 years and I find that the gym experience really works for me. I really appreciate the community and find everyone to be very accepting and supportive.”
We respect the treaties that were made on these lands and acknowledge that Rocked Community Fitness is located on Treaty 2 Lands.
On behalf of Rocked Community Fitness, we welcome you to the traditional homelands of the Dakota, Anishinabek, Oji-Cree, Cree, Dene and Metis peoples.