by Jenn McMillan | Jan 9, 2023 | Nutrition
Here is Emma’s take on her journey and how the Rocked Nutrition Program has given her confidence and control over her nutrition choices! “My biggest struggle was the whole “diet starts Monday” mentality. I expected perfection from myself so if...
by Jenn McMillan | Jan 9, 2023 | General
This is a really common time of year to look ahead and think about the things that we want to achieve for ourselves in the New Year. However, this year instead of looking “ahead” and setting goals, I urge you to look back instead. I know this seems a little strange...
by Jenn McMillan | Dec 8, 2022 | General
Are you looking for something fun to do with family, friends, or coworkers this holiday season? Did you know that we offer small group and large group classes for staff groups or families! All workouts are programmed to be accessible to beginners as well as the...
by Jenn McMillan | Dec 5, 2022 | General
Check our some changes to our regular schedule this month and some super fun events coming up! Dec 24th – 9am/10:30am Workouts (12 Days of Christmas) Dec 25th – Closed Dec 26th – 10am Workout Dec 31st – 9am Workout, 10am Olympic Lifting, 11am...
by Jenn McMillan | Nov 25, 2022 | Nutrition
Carla just wrapped up our Fall Wellness Challenge this month and here’s what she had to say about it! Before she joined the Challenge, her biggest struggle was staying on track with eating habits and exercise. She says “I didn’t like how I was...
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