by Zack McMillan | May 16, 2024 | General
Our youth programs at Rocked (ages 3-11) are built around having fun, building confidence, and learning new skills through movement. The most important part of our kids programs is fun. Why? Because if they’re not having fun, they won’t want to participate again....
by Jenn McMillan | Mar 5, 2024 | General
Ditch the regular scale! While a scale provides only total body weight, an InBody scan offers a detailed analysis of body composition, including muscle mass and body fat percentage. This information provides a much more comprehensive view of health and fitness. Many...
by Zack McMillan | Dec 21, 2023 | General
We live in a world where we can get the internet to tell us anything that we want to hear. Google a phrase and you will surely find the answer you’re looking for, whether it is “correct” or not. You can find pages that tell you to do juice cleanses and pages that tell...
by Jenn McMillan | Aug 7, 2023 | General
The world has somehow convinced women that, above all else, they should NOT lift heavy weights or they will become “bulky”. Gasp! Bulky? How dare we?! I’m here to shed my own opinion on the matter because, in fact, I think everyone should learn to love muscle and be...
by Jenn McMillan | May 23, 2023 | General
Our latest Super Six Fix Newsletter talked about the importance on giving our tasks and goals as much attention as possible and not trying to overhaul everything at the same time. We are always looking for sustainable habits that let us build positive change without...
by Jenn McMillan | Apr 10, 2023 | General, Nutrition
“What’s your goal weight?” This is something that you will never hear me ask a nutrition client. I always ask about goals and, more importantly, the “WHY” behind the goals but never about a goal weight. However, often when asked why people are seeking nutrition or...
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