by Jenn McMillan | Oct 25, 2023 | Fitness
Inconsistent training can negatively impact results but so can over-training! Intensity drives results, not volume. When we start a new exercise program, it can be super exciting and easy to think that more training will get you more results or quicker progress. This...
by Jenn McMillan | Sep 27, 2023 | Pregnancy & Postpartum
Truth be told, one of my favourite things about my job is getting to work with moms pre- and postpartum. I don’t think I understood the changes to the body, brain, schedule, and life in general that a baby requires before experiencing it for myself. There is a lot to...
by Jenn McMillan | Aug 7, 2023 | General
The world has somehow convinced women that, above all else, they should NOT lift heavy weights or they will become “bulky”. Gasp! Bulky? How dare we?! I’m here to shed my own opinion on the matter because, in fact, I think everyone should learn to love muscle and be...
by Jenn McMillan | May 23, 2023 | General
Our latest Super Six Fix Newsletter talked about the importance on giving our tasks and goals as much attention as possible and not trying to overhaul everything at the same time. We are always looking for sustainable habits that let us build positive change without...
by Jenn McMillan | Apr 10, 2023 | General, Nutrition
“What’s your goal weight?” This is something that you will never hear me ask a nutrition client. I always ask about goals and, more importantly, the “WHY” behind the goals but never about a goal weight. However, often when asked why people are seeking nutrition or...
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