by Jenn McMillan | Mar 3, 2025 | Fitness, Pregnancy & Postpartum
Progressive overload is a fundamental principle in strength training and fitness, where you gradually increase the stress placed on your muscles to stimulate growth and adaptation. This can be achieved by increasing weight, reps, sets, training frequency, or intensity...
by Jenn McMillan | Jan 25, 2024 | Pregnancy & Postpartum
At Rocked, we have moms-to-be and postpartum mommas in all our classes – regular classes, MomFit classes and Mom & Me classes. Every woman is different and her postpartum return to fitness is also different. The one thing about all moms is that they can really...
by Jenn McMillan | Sep 27, 2023 | Pregnancy & Postpartum
Truth be told, one of my favourite things about my job is getting to work with moms pre- and postpartum. I don’t think I understood the changes to the body, brain, schedule, and life in general that a baby requires before experiencing it for myself. There is a lot to...
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