by Jenn McMillan | Jan 25, 2024 | Pregnancy & Postpartum
At Rocked, we have moms-to-be and postpartum mommas in all our classes – regular classes, MomFit classes and Mom & Me classes. Every woman is different and her postpartum return to fitness is also different. The one thing about all moms is that they can really...
by Jenn McMillan | Sep 27, 2023 | Pregnancy & Postpartum
Truth be told, one of my favourite things about my job is getting to work with moms pre- and postpartum. I don’t think I understood the changes to the body, brain, schedule, and life in general that a baby requires before experiencing it for myself. There is a lot to...
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