by Jenn McMillan | Mar 3, 2025 | Fitness, Pregnancy & Postpartum
Progressive overload is a fundamental principle in strength training and fitness, where you gradually increase the stress placed on your muscles to stimulate growth and adaptation. This can be achieved by increasing weight, reps, sets, training frequency, or intensity...
by Jenn McMillan | Oct 25, 2023 | Fitness
Inconsistent training can negatively impact results but so can over-training! Intensity drives results, not volume. When we start a new exercise program, it can be super exciting and easy to think that more training will get you more results or quicker progress. This...
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