by Jenn McMillan | Mar 3, 2025 | Fitness, Pregnancy & Postpartum
Progressive overload is a fundamental principle in strength training and fitness, where you gradually increase the stress placed on your muscles to stimulate growth and adaptation. This can be achieved by increasing weight, reps, sets, training frequency, or intensity...
by Jenn McMillan | Aug 19, 2024 | Nutrition
There is an overload of information, challenges, supplements, and programs available online. This often just makes things difficult to navigate and compare. At Rocked Nutrition, we are all about real life nutrition. Nutrition that you can take on the road, through...
by Jenn McMillan | Mar 5, 2024 | General
Ditch the regular scale! While a scale provides only total body weight, an InBody scan offers a detailed analysis of body composition, including muscle mass and body fat percentage. This information provides a much more comprehensive view of health and fitness. Many...
by Jenn McMillan | Jan 25, 2024 | Pregnancy & Postpartum
At Rocked, we have moms-to-be and postpartum mommas in all our classes – regular classes, MomFit classes and Mom & Me classes. Every woman is different and her postpartum return to fitness is also different. The one thing about all moms is that they can really...
by Jenn McMillan | Jan 15, 2024 | Nutrition
Want to know what our Rocked Nutrition: Master the Basics Level 1 Program is all about? Read through our most frequently asked questions below! What is this program all about? The L1 program works toward eating 800g of fruits and vegetables per day and teaches...
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