by Zack McMillan | May 16, 2024 | General
Our youth programs at Rocked (ages 3-11) are built around having fun, building confidence, and learning new skills through movement. The most important part of our kids programs is fun. Why? Because if they’re not having fun, they won’t want to participate again....
by Zack McMillan | Apr 8, 2024 | Nutrition
Join us for 4-weeks starting on April 22nd to take on our next nutrition challenge – Lazy Macros® Challenge! You will see Zack and Jenn’s name on the scoring leaderboard every single day of this challenge. We believe in this method and are excited to share...
by Zack McMillan | Dec 21, 2023 | General
We live in a world where we can get the internet to tell us anything that we want to hear. Google a phrase and you will surely find the answer you’re looking for, whether it is “correct” or not. You can find pages that tell you to do juice cleanses and pages that tell...
by Zack McMillan | Nov 23, 2023 | Uncategorized
Believe it or not, you don’t have to derail your nutrition efforts when eating at a restaurant. There are typically options that can help you feel satisfied, meet your nutritional needs, and allow you to enjoy the social benefits of eating out with others. Here are a...
by Zack McMillan | Feb 23, 2023 | Nutrition
Here’s what Sam had to say about her journey with Rocked Nutrition Coaching! What was your biggest problem/struggle before becoming a nutrition client? “I didn’t feel confident in my choices, always felt overwhelmed by all the different diets out there....
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