by Jenn McMillan | Jan 25, 2024 | Pregnancy & Postpartum
At Rocked, we have moms-to-be and postpartum mommas in all our classes – regular classes, MomFit classes and Mom & Me classes. Every woman is different and her postpartum return to fitness is also different. The one thing about all moms is that they can really...
by Jenn McMillan | Jan 15, 2024 | Nutrition
Want to know what our Rocked Nutrition: Master the Basics Level 1 Program is all about? Read through our most frequently asked questions below! What is this program all about? The L1 program works toward eating 800g of fruits and vegetables per day and teaches...
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