Ditch the regular scale!
While a scale provides only total body weight, an InBody scan offers a detailed analysis of body composition, including muscle mass and body fat percentage. This information provides a much more comprehensive view of health and fitness. Many people get frustrated when they don’t see the scale move when in reality they may have lost body fat and gained muscle, leaving the scale at the same place. With a scan, you will have printout of all of the metrics (and more) mentioned above.
Here are 4 reasons why we recommend a body composition scan:
Accurate and Reliable Measurements: InBody scanners use advanced technology called bioelectrical impedance analysis (BIA), to provide accurate and reliable measurements of body composition. This is more precise than simply measuring weight, which can fluctuate due to factors like hydration levels and can’t show you body composition changes.
Customized Fitness and Nutrition Plans: With detailed body composition data including your Basal Metabolic Rate (BMR) based on your muscle mass, we can create fitness and nutrition plans tailored to your specific goals, whether it’s building muscle, losing fat, or improving overall health. This personalized approach is more effective than a one-size-fits-all approach based solely on weight.
Monitoring Progress Over Time: InBody scanners allow for regular monitoring of progress, enabling individuals to track changes in their body composition and adjust their fitness and nutrition strategies accordingly. This helps to maintain motivation and achieve long-term goals. The scanner will automatically report your last 8 scans so you can keep track of your progress and trends over time.
Health Risk Assessment: Body composition scans can also provide insights into health risks associated with high body fat levels and visceral fat accumulation. This information can help individuals take proactive steps to improve their health and reduce their risk of developing chronic diseases.
To book your Rocked Body Composition Scan, click here.
