Give the Gift of Coaching
Are you looking for something fun to do with family, friends, or coworkers this holiday season? Did you know that we offer small group and large group classes for staff groups or families! All workouts are programmed to be accessible to beginners as well as the...
RCF Holiday Hours & Events
Check our some changes to our regular schedule this month and some super fun events coming up! Dec 24th - 9am/10:30am Workouts (12 Days of Christmas) Dec 25th - Closed Dec 26th - 10am Workout Dec 31st - 9am Workout, 10am Olympic Lifting, 11am Family Fun Wod* Jan 1st -...
Nutrition Client: Carla
Carla just wrapped up our Fall Wellness Challenge this month and here's what she had to say about it! Before she joined the Challenge, her biggest struggle was staying on track with eating habits and exercise. She says "I didn't like how I was looking or feeling and...
Mindful vs. Restrictive Eating
It's that time of year again that holiday parties and gatherings are starting to pop up on your calendar. Are you an all or nothing type of person, especially when it comes to the holidays? Do you say things to yourself like “I already blew my nutrition plan, so I...
