Join us for 4-weeks starting on April 22nd to take on our next nutrition challenge – Lazy Macros® Challenge! You will see Zack and Jenn’s name on the scoring leaderboard every single day of this challenge. We believe in this method and are excited to share it with you!
What’s that?
The Lazy Macros® Challenge focuses on ensuring a baseline level of fruits, veggies, and protein every day – without weighing and measuring everything and without restricting anything! (Remember, it’s “lazy”!).
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on items that are underrepresented in most diets, the overall quantity is reduced and a better micro & macronutrient balance is achieved.
This challenge was created by EC Synkowski of OptimizeMe Nutrition, a Certified Nutrition Specialist® who has educated thousands of individuals on nutrition.
Points will also be awarded for working out and achieving enough sleep. The Lazy Macros® Challenge tackles the major areas in diet & lifestyle that affect the goals most everyone wants: better body composition, performance, and overall health.
Aren’t Nutrition Challenges a Waste of Time?
Not when the challenge focuses on practices that should continue past the 4 weeks. Nutrition challenges that focus on extreme or unsustainable behaviors aren’t always the most productive particularly when people are just waiting to get back to their “old ways.” But when we focus on practices that can be used every day, forever, a challenge can be a fun way to work on creating lifelong habits.
Cost
$59 + gst
Dates
April 22- May 19, 2024
Ok, Ok, I’m In!
Great! Sign-up HERE
Once you sign up, you’ll get a confirmation email and further instructions. We officially start on Monday, April 22nd and we will have a virtual meeting on Wednesday, April 17th at 7:30pm to get everyone set-up and on the right track! Don’t panic if you can’t make it – we will send you the video! Let’s do this!
