All of the RCKD running workouts are designed for you!
You will use your own pacing for the workouts and will also be following proper work:rest running intervals to yield maximum results.
Most running programs focus on one thing: distance.
RCKD Running focuses on speed, endurance, stamina, work capacity, pacing, distance, volume, and recovery. You will be able to run faster and then be able to run faster longer. It’s the best of both worlds.
How Does It Work?
For $29/month you will receive 2 RCKD Running workouts/week to your email inbox. We recommend supplementing this program with a strength training program for maximum results and improving your overall health.
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